FRIDAY MARCH 29TH | 6-7:30pm
just what we all need to relax...
RESTORATIVE YOGA & SOUND JOURNEY
live musical accompaniment by Chrystalina Sunshine
90 minute restorative with extended mediation
Friday / March 29th / 6-7:30 pm
$30 per person
$27 for Unlimited SHINE Members
Contact the studio for discount
No Experience Needed
Join SHINE teacher, Carrie Goeddertz for a special Friday night Restorative Yoga class featuring live musical sound journey by Chrystalina Sunshine! This truly unique experience will invoke a sense of depth, sweetness and reflection.
What is a Sound Journey?
A sound journey is a meditative musical experience led by sound, song and the energy of the moment. With a foundation of breath, curiosity and inner awareness participants are invited into a state of deep relaxation and tranquility.
Elemental, ambient instruments including crystal and metal singing bowls, handpan, rattles, chimes and drums are woven together to transport the listener. The journey into this realm of resonance and reflection calms the mind and touches the heart.
Restorative Class 7:15pm Wednesdays
Join Margit for a new class at SHINE starting April 3rd!
7:15 - 8:15pm
each week at SHINE Yoga!
INTRO TO INVERSIONS WORKSHOP
SUNDAY APRIL 7th
1:30 - 3:30 pm
with Nola Mandels
Learning to invert the body is a fun and exhilarating experience. There are plenty of attainable steps, and tools we will work towards, to eventually get upside down!
All Levels Welcome
Cost: $25 per person
BEST OF BOISE
Can we get your vote?!!
Boise Weekly's nomination window is open now until March 29th. Please add SHINE Yoga Collective so we can earn a spot on the ballot for Boise's Best Yoga Studio!
xoxo Namaste xoxo
THANK YOU FOR CHOOSING TO PRACTICE WITH US AT SHINE
We love our Yoga Community!